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<title>Updates from Carolyn Jordan</title>
<link>https://harmoniance.co.uk</link>
<description>Updates from Carolyn Jordan</description>

        <item>
        <title>Why does it land so hard on you?</title>
        <link>https://harmoniance.co.uk/blog/landing-hard-on-you</link>
        <guid>https://harmoniance.co.uk/blog/landing-hard-on-you</guid>
        <description><![CDATA[<img src="https://attractwell-1282-fast.b-cdn.net/images/1282/6ac90effa3f58.png"> &lt;div&gt;The world feels heavier than it used to, and you are carrying it in your body before you can even name it. You wake at 3 a.m. with the news running through your head, snap at the people you love over small things, and open your inbox with dread because there is nothing left to give. The things you have tried&amp;mdash;pushing through, switching off, taking time away&amp;mdash;create only temporary relief, because they do not touch what is really happening inside you. What becomes possible when you stop trying to fix the weight and start tending to the system underneath it?&lt;/div&gt;]]></description>
        <pubDate>Mon, 19 Oct 2026 09:00:00 +0100</pubDate>
        </item>
        <item>
        <title>Why does the world feel so heavy right now?</title>
        <link>https://harmoniance.co.uk/blog/heavy-chaotic-world</link>
        <guid>https://harmoniance.co.uk/blog/heavy-chaotic-world</guid>
        <description><![CDATA[<img src="https://attractwell-1282-fast.b-cdn.net/images/1282/6ac770385ae06.png"> &lt;div&gt;The world feels heavier than it used to, and you are carrying it in your body before you can even name it. You wake at 3 a.m. with the news running through your head, snap at the people you love over small things, and open your inbox with dread because there is nothing left to give. The things you have tried&amp;mdash;pushing through, switching off, taking time away&amp;mdash;create only temporary relief, because they do not touch what is really happening inside you. What becomes possible when you stop trying to fix the weight and start tending to the system underneath it?&lt;/div&gt;]]></description>
        <pubDate>Mon, 12 Oct 2026 09:00:00 +0100</pubDate>
        </item>
        <item>
        <title>Understanding Your Body&#039;s Timeline of Symptoms: A Path to Holistic Healing </title>
        <link>https://harmoniance.co.uk/blog/6355/understanding-your-body-s-timeline-of-symptoms-a-path-to-holistic-healing</link>
        <guid>https://harmoniance.co.uk/blog/6355/understanding-your-body-s-timeline-of-symptoms-a-path-to-holistic-healing</guid>
        <description><![CDATA[<img src="https://attractwell-1282-fast.b-cdn.net/images/1282-665b5b81ab0ba.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sat, 01 Jun 2024 12:34:08 -0500</pubDate>
        </item>
        <item>
        <title>Are You Leading With Your Heart? Discovering the Power of Heart-Brain Harmony</title>
        <link>https://harmoniance.co.uk/blog/6090/are-you-leading-with-your-heart-discovering-the-power-of-heart-brain-harmony</link>
        <guid>https://harmoniance.co.uk/blog/6090/are-you-leading-with-your-heart-discovering-the-power-of-heart-brain-harmony</guid>
        <description><![CDATA[<img src="https://attractwell-1282-fast.b-cdn.net/images/1282-66336926d7729.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 03 May 2024 09:00:00 +0100</pubDate>
        </item>
        <item>
        <title>What Price Do You Put on Your Health? The Battle Between Normalisation and Optimisation</title>
        <link>https://harmoniance.co.uk/blog/5540/what-price-do-you-put-on-your-health-the-battle-between-normalisation-and-optimisation</link>
        <guid>https://harmoniance.co.uk/blog/5540/what-price-do-you-put-on-your-health-the-battle-between-normalisation-and-optimisation</guid>
        <description><![CDATA[<img src="https://attractwell-1282-fast.b-cdn.net/images/1282-65e0a738cf347.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sat, 02 Mar 2024 09:00:00 +0000</pubDate>
        </item>
        <item>
        <title>Hello March - Hello Spring!</title>
        <link>https://harmoniance.co.uk/blog/5539/hello-march---hello-spring-</link>
        <guid>https://harmoniance.co.uk/blog/5539/hello-march---hello-spring-</guid>
        <description><![CDATA[<img src="https://attractwell-1282-fast.b-cdn.net/images/1282-65e09e53b95ac.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 01 Mar 2024 08:00:00 +0000</pubDate>
        </item>
        <item>
        <title>Unleashing the Power of Your Heart: Exploring the Science and Energies within</title>
        <link>https://harmoniance.co.uk/blog/5272/unleashing-the-power-of-your-heart-exploring-the-science-and-energies-within</link>
        <guid>https://harmoniance.co.uk/blog/5272/unleashing-the-power-of-your-heart-exploring-the-science-and-energies-within</guid>
        <description><![CDATA[<img src="https://attractwell-1282-fast.b-cdn.net/images/1282-65bb68d4594c0.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 01 Feb 2024 03:48:05 -0600</pubDate>
        </item>
        <item>
        <title>New Year&#039;s Resolutions versus the Power of Gradual Health Focus</title>
        <link>https://harmoniance.co.uk/blog/4953/new-year-s-resolutions-versus-the-power-of-gradual-health-focus</link>
        <guid>https://harmoniance.co.uk/blog/4953/new-year-s-resolutions-versus-the-power-of-gradual-health-focus</guid>
        <description><![CDATA[<img src="https://attractwell-1282-fast.b-cdn.net/images/1282-6593f45dc8f95.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 02 Jan 2024 05:37:00 -0600</pubDate>
        </item>
        <item>
        <title>Combatting Festive Overindulgence</title>
        <link>https://harmoniance.co.uk/blog/4736/combatting-festive-overindulgence</link>
        <guid>https://harmoniance.co.uk/blog/4736/combatting-festive-overindulgence</guid>
        <description><![CDATA[<img src="https://attractwell-1282-fast.b-cdn.net/images/1282-657c52172b9b4.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 18 Dec 2023 09:00:00 +0000</pubDate>
        </item>
        <item>
        <title>Finding Peace Amidst the Christmas Chaos</title>
        <link>https://harmoniance.co.uk/blog/4518/finding-peace-amidst-the-christmas-chaos</link>
        <guid>https://harmoniance.co.uk/blog/4518/finding-peace-amidst-the-christmas-chaos</guid>
        <description><![CDATA[<img src="https://attractwell-1282-fast.b-cdn.net/images/1282-6575f58a6f0a5.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 11 Dec 2023 09:00:00 +0000</pubDate>
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