Empowering You to Reset, Regulate and Rise




Whole-person transformation to heal, grow and unlock your potential...


This is Health Transformation
This is a co-created process. We work together using a blend of science-based assessment, hands-on and hands-off energy therapies, mentoring and coaching, and simple but powerful practices you’ll use again and again — to feel better, stay balanced, and keep growing.

Everything is energetic — including you. When we influence your energy systems, we influence how you feel, think, move and respond.

My approach addresses the root causes of poor health — often buried in chronic stress, suppressed emotions or past trauma.

The results can be profound: greater clarity, reduced pain, emotional freedom, improved resilience, stronger immunity, and a deeper connection to yourself.

Sometimes the signs are subtle: flatness, fatigue, disconnection, irritability, health symptoms that don’t go away.
But your system knows when something’s not right — even if you’ve learned to live with it.

Most people don’t realise how 'under-par' they feel… until they remember what healthy actually feels like.

How You Can Work With Me
Inspiring Talks & Workshops
Education that opens minds and empowers change.
Online Health - At Your Pace
Learn, shift and heal on your own terms - with support when you need it.
Group Healing & Real Connection
Join a supportive space to learn, grow, and heal together - safely and deeply.
Bespoke Support - Tailored to You
Whole person, bespoke support - personal or professional.

What Becomes Possible
When you work in this way, healing becomes something you actively participate in — and transformation becomes possible.

Whether you’re living with long-term symptoms, navigating illness, feeling emotionally flat, seeking peak performance, or simply sensing that something’s not right — this work meets you where you are. 

It can help you recover, rebalance, or go further — by boosting health, building resilience, and preventing future issues.

Some of the shifts you might experience include:

• Reduced pain and inflammation
• Calmer nervous system and regulated stress response
• Balanced hormones
• Improved energy
• Better sleep
• Improved immune health & digestion
• Emotional resilience, clarity and creativity
• A stronger connection to your body, your needs and your intuition
• Greater ease, confidence and self-expression
• Peace amidst chaos - and a clearer sense of what truly matters

This isn’t just recovery. It’s a new way of being.

HARMONY
RESILIENCE
Human BRILLIANCE



I created Harmoniance for people who are stuck, exhausted, or living with distress they can’t quite explain — and who know, deep down, that they’re meant for more.

That includes business leaders and professionals navigating constant pressure, chronic stress, and the health costs of overdrive — from anxiety, burnout and fatigue to lifestyle-related conditions like high blood pressure, diabetes, and digestive and heart issues.

It also includes those facing more serious diseases — including the privilege I have of supporting people with cancer, a disease I’ve lost too many loved ones to.

For years, I lived in cycles of burnout, depression, and chronic health issues that medicine couldn’t resolve. 
I felt like life was passing me by — until I stopped chasing symptoms and started healing at the root.
By working at the level of energy, emotion, and early trauma, I was able to fully recover from fibromyalgia and chronic fatigue, anxiety, depression, reactive emotional states and burnout. In my early 50s, I navigated menopause with calm and confidence — clearing symptoms that once felt inevitable. 

Now, I use everything I’ve learned — personally and professionally — to help others do the same.
My approach blends ancient wisdom with modern science to support lasting, whole-person transformation.
Whether I’m working with individuals or teams, my focus is on restoring health, building resilience, and empowering people to live and lead with clarity, strength and purpose.

If you’re ready to feel better — and rise into the life you’re here for — I’d be honoured to walk with you.
Carolyn
Health & Performance Architect
Educator - Mentor - Facilitator - Healer
Trauma-Sensitive, Clinical Practitioner