FOUNDATIONAL DAILY PRACTICES
Daily practices to support your journey to optimum health
EDEN METHOD DAILY ENERGY ROUTINE (DER)
Created by Donna Eden, this practice is designed to bring energetic balance in just a few minutes . Practice once daily, or as many times as you like!
Sharing Donna's own version of the DER is a wonderful way for me to introduce you to this amazing woman and health pioneer!
HEARTMATH QUICK COHERENCE TECHNIQUE
Basic foundational breathwork to help bring the body into a coherent state, which creates mental, emotional and physical balance.
Here's a Quick Coherence video from the HeartMath team in the US to get you started.
EDEN METHOD DAILY ENERGY ROUTINE (DER)
Created by Donna Eden, this practice is designed to bring energetic balance in just a few minutes . Practice once daily, or as many times as you like!
Sharing Donna's own version of the DER is a wonderful way for me to introduce you to this amazing woman and health pioneer!
HEARTMATH QUICK COHERENCE TECHNIQUE
Basic foundational breathwork to help bring the body into a coherent state, which creates mental, emotional and physical balance.
Here's a Quick Coherence video from the HeartMath team in the US to get you started.
