Your place is saved
Rest as a Skill. Thank you for saying yes to thirty minutes for you.
Thursday 26 November 2026, 7pm to 7.30pm UK time.
Free, online by Zoom.
Three simple things
You do not need to do anything else right now.
Check your inbox
I have sent you an email with your Zoom link. If you cannot see it, look in your spam or promotions folder.
Watch for reminders
I will send you a reminder the day before and another an hour before we start. Each one has the link, so you do not need to hunt for it.
Join on the night
Click the link a few minutes before 7pm. Your microphone will be muted, so you can sit back, listen and take part in your own way.
Rest is not just lying down
When you are running on empty, being told to rest rarely helps. You lie down and your mind keeps going. Or you stop and feel guilty.
On the night, we will look at why that happens, and what real rest can feel like. Then we will practise some simple ways to start building it.
Before we meet
- Find a quiet spot where you will not be disturbed.
- Make yourself a warm drink.
- Keep a pen and paper close by.
- Come as you are. Tired is welcome here.
See you on Thursday
I know how hard it can be to give yourself even half an hour. You have just done that.
You will also start getting my Monday emails, with a short read each week. You can leave the list at any time.
I am looking forward to being with you.
Carolyn
