You're booked in for Yin & Tonic: October 2026, Overwhelm and the Edges You Hold
Thank you for saying yes to half an hour for you.
Your confirmation email is on its way now, with the Zoom link and an add to calendar option.
Thursday 29th October 2026 · 7pm to 7.30pm UK time · Free on Zoom
Open the Zoom LinkThree small things to look out for
I will keep it simple, so it is one less thing to hold.
Check your inbox
Your confirmation email has the Zoom link and a button to add the session to your calendar. If you cannot see it, have a look in your spam or promotions folder.
Gentle reminders
I will send you a reminder the day before and another an hour before we start. Each one has the Zoom link, so you do not need to go looking for it.
Click and join
Just before 7pm UK time on Thursday 29th October, click the Zoom link and come as you are. We will finish at 7.30pm.
There is nothing you need to do
You will not be asked to talk or share. Just follow along.
If you can, find a quiet corner where no one needs you for half an hour. A comfy chair. A warm drink. That is plenty.
If you arrive tired, wired or a bit frazzled, you are in the right place.
What we will do together
A few minutes to settle and land.
A short, plain look at why overwhelm lands so hard when you already carry a lot.
A quiet check in with yourself, to notice what you are holding right now.
Simple things you can do to steady yourself and put some of it down, then a second check in to notice what has shifted.
I am glad you are coming
You hold so much for everyone else. This half hour is a chance to notice what you are carrying, and feel a little lighter.
See you on Thursday 29th October at 7pm.
Carolyn
