Steadiness in the Storm
The world feels loud right now. You can still find your feet.
A free 30 minute session on Zoom.
Thursday 29 October 2026, 7pm to 7.30pm UK time.
Everything feels like it is spinning
You check the news before your feet touch the floor.
You wake at 3am with your mind racing about things you cannot change.
People at home and at work look to you to stay calm. So you do. But inside, you feel tight, tired and on edge.
You are not weak. You are carrying a lot, often for everyone else. And the chaos out there lands on you harder than you might think.
I help the people everyone else relies on, depleted by day to day demands, to build sustainable performance without it costing them their health, or the life and work they love.
Carolyn Jordan
What we will do
No homework. No pressure. Just a calm half hour to notice what is going on inside you, and learn simple ways to steady yourself.
Settle in
We start by slowing down. A few quiet minutes to land, let your shoulders drop and leave the day at the door.
See what is really happening
I will share, in plain words, why the world's chaos hits the people who hold things together so hard. Then a short exercise to notice where you feel it in you.
Learn to steady yourself
I will guide you through simple things you can do with your breath and body, anywhere. Then we notice again, so you can feel what has shifted.
A pause that does you good
Most of us already know we should slow down. What is missing is a moment to actually do it, and the skills to make it last.
Yin & Tonic is my free monthly session. Half an hour, once a month, to step out of the rush and come back to yourself.
You might leave feeling a little lighter. A little clearer. More like you again.
The details
Date: Thursday 29 October 2026
Time: 7pm to 7.30pm UK time
Where: online, on Zoom
Fee: free
Everyone is muted, so you can simply listen and take part quietly from your own space. The session is recorded.
Register nowSave your free place
Register below and I will email you the Zoom link, with a reminder the day before and an hour before we start.
When you register, you will also join my email list, where I share what I am noticing each week. You can leave at any time.
