October brings a particular kind of pressure. The year is running out, the days are getting shorter, and if you're someone others rely on, the weight of everything unsaid and undone can sit heavy in your chest and shoulders. This Yin & Tonic is about noticing what that pressure is actually doing to you, and finding a way to steady yourself from the inside.
In thirty minutes, I'll show you what I'm noticing in how people carry October, and why the usual fixes—pushing through, managing better, fitting in more—only make it worse. You'll learn a practical technique you can use right now and come back to whenever you need it. Most importantly, you'll have a chance to feel what it's like when your inner state shifts, even for a few minutes. That feeling is what becomes possible when you build the capacity to regulate yourself.
This is free, online via Zoom, and open to anyone who's tired of running on empty. No experience needed. Come as you are, and bring the part of you that knows something needs to change.
