Are you still showing up, still getting it all done, still being the steady one for everyone else, while quietly running on empty underneath?
Are you still showing up, still getting it all done, still being the steady one for everyone else, while quietly running on empty underneath?
The world feels heavy right now. The news, the worry, other people’s struggles and your own tiredness all pile up. And it lands hardest on the people who are already holding so much.
Yin & Tonic is my free monthly live session. It’s 30 gentle minutes just for you, on the last Thursday of each month.
Yin is the slower, softer, restorative side of life, the side most of us have very little of right now.
The Tonic is what you take away with you: a chance to notice how you really are, and simple practices to help you feel steadier.
This month’s theme: Finding your steady in a chaotic world
The world feels chaotic right now, and that chaos affects us in different ways. Some people notice it in their body, through tension, tiredness or restless sleep. Others notice it in their mind, through racing thoughts or the struggle to switch off, or in their emotions, as a shorter fuse, worry or a sense of sadness they can’t quite place. And for many people, it doesn’t show up in any of those ways. Life just feels fast, full or overwhelming, and they keep going without stopping to notice the toll it’s taking.
This month, we’ll gently explore what happens inside you when you’re trying to hold everything together, and why it lands so hard. Then we’ll look at how you can begin to find your steady again, whatever is happening around you.
This session is for you if:
- you feel the weight in your body before you can put it into words
- you’re the one everyone leans on, and you rarely stop to check in with yourself
- you’re tired of just getting through the day, and you’d like to understand what’s really going on
- you’d love half an hour to pause, breathe and feel a little more like you again
It’s probably not for you if:
- you’re looking for a quick fix or a one-off relaxation session
- you’d rather be told what to do than explore how you’re really feeling
- you're not open to finding new ways to support yourself
What to expect:
- a short grounding to help you arrive and settle
- a simple, gentle look at this month’s theme
- a quiet self-awareness exercise to notice what’s going on for you
- a simple practice you can use any time, to help your system feel steadier
There’s no need to speak, share or be on camera. Simply make yourself a brew, settle in and follow along.
What you’ll take away:
- a clearer understanding of what’s really going on for you, and why
- a moment to notice how you truly feel, without needing to fix anything
- a simple practice you can return to whenever you need it
- a little more space for yourself, and the first steps towards feeling steadier
The world needs this more than ever. I’d love you to join me.
