Are you still showing up, still getting it all done, still being the steady one for everyone else, while quietly running on empty underneath?
Life asks so much of us. And it often lands hardest on the people who are already holding the most.
Yin & Tonic is my free monthly live session. It's 30 gentle minutes just for you, on the last Thursday of each month.
Yin is the slower, softer, restorative side of life, the side most of us have very little of right now.
The tonic is what you take away with you: a chance to notice how you really are, and simple practices to help you feel steadier.
This session is for you if:
- you feel the weight in your body before you can put it into words
- you're the one everyone leans on, and you rarely stop to check in with yourself
- you're tired of just getting through the day, and you'd like to understand what's really going on
- you'd love half an hour to pause, breathe and feel a little more like you again
It's probably not for you if:
- you're looking for a quick fix or a one-off relaxation session
- you'd rather be told what to do than explore how you're really feeling
- you're in crisis and need urgent support (please speak to your GP or call NHS 111)
What to expect:
- a short grounding to help you arrive and settle
- a simple, gentle look at this month's theme
- a quiet self-awareness exercise to notice what's going on for you
- a simple practice you can use any time, to help your system feel steadier
There's no need to speak, share or be on camera. Simply make yourself a brew, settle in and follow along.
What you'll take away:
- a clearer understanding of what's really going on for you, and why
- a moment to notice how you truly feel, without needing to fix anything
- a simple practice you can return to whenever you need it
- a little more space for yourself, and the first steps towards feeling steadier
The world needs this more than ever. I'd love you to join me.
