STRESS TO SERENITY: A Research-Based Reset
Stress doesn’t just wear you down — it rewires how your body functions.
But that can be changed, and it starts with one powerful hour.
Join me at Trent House for a free experiential ‘Lunch & Learn’ session that’s grounded in science, not fluff.
Here’s what you’ll get:
- Clarity: How stress impacts your energy, brain and body
- Insight: Learn the science behind stress and self-regulation
- Experience: Try a guided HeartMath® technique to shift into calm
- Tools: Leave with practical methods to reset on the go
- Direction: Explore deeper support — workshops, coaching, or 1:1
You’ll also hear about optional next steps and ways to support your team if needed.
This event is open to all on a first come first served basis.
This is a reset — not a motivational talk.
Feel the difference in just one hour.
Feel the difference in just one hour.
☕️ Complimentary Tea/Coffee provided courtesy of Trent House - just remember to bring your lunch!
Prefer the 1.30pm-2.30pm session? BOOK HERE
IMPORTANT NOTE:
If you book a place and are subsequently unable to attend, please let us know as soon as possible to enable us to offer your place to someone on the waitlist. Thank you!
If your chosen event time is unavailable, please email us at hello@harmoniance.co.uk to be added to the Waitlist. (We may also look to run this event online in the future).
