FREE Lunch & Learn Workshop (1.30-2.30pm)

STRESS TO SERENITY: A Research-Based Reset

Stress doesn’t just wear you down — it rewires how your body functions.

But that can be changed, and it starts with one powerful hour.

Join me at Trent House for a free experiential ‘Lunch & Learn’ session that’s grounded in science, not fluff.

Here’s what you’ll get:

Clarity: How stress impacts your energy, brain and body
Insight: Learn the science behind stress and self-regulation
Experience: Try a guided HeartMath® technique to shift into calm
Tools: Leave with practical methods to reset on the go
Direction: Explore deeper support — workshops, coaching, or 1:1

You’ll also hear about optional next steps and ways to support your team if needed.

This event is open to all on a first come first served basis.

This is a reset — not a motivational talk.
Feel the difference in just one hour.

☕️ Complimentary Tea/Coffee provided courtesy of Trent House - just remember to bring your lunch!

Prefer the MIDDAY Session? BOOK HERE

IMPORTANT NOTE:

If you book a place and are subsequently unable to attend, please let us know as soon as possible to enable us to offer your place to someone on the waitlist. Thank you!

If your chosen event time is unavailable, please email us at hello@harmoniance.co.uk to be added to the Waitlist. (We may also look to run this event online in the future).

Meet Carolyn... Educator - Mentor - Trauma-Sensitive Practitioner

I created Harmoniance for people who know something in their health or life isn’t quite right.

People who are exhausted, overwhelmed, or living with symptoms that never seem to fully resolve — yet still trying to keep up with the demands of work and life.

Many are professionals or business leaders carrying constant pressure.

Or women who have been carrying too much, for too long.

Others are navigating chronic health challenges or more serious illness, including the privilege I have of supporting people living with cancer.

For years I lived in cycles of burnout, depression and chronic health problems that conventional approaches couldn’t resolve.

Everything changed when I stopped chasing symptoms and began restoring the deeper systems that regulate health.

By working at the level of energy, emotions and unresolved stress held in the body, I was able to recover from fibromyalgia, chronic fatigue, anxiety, depression and burnout

Now I use everything I’ve learned — personally and professionally — to help others rebuild the foundations of their health and build the skills to regulate and rebuild their inner environment, so they have the capacity to live and work well again.

My approach blends ancient wisdom with modern science to support lasting change across the whole human system.

Whether I’m working with individuals or organisations, my focus is simple:

Restoring health. Creating capacity. Helping people live and work well again.

Carolyn

Health & Performance Architect

Educator - Mentor - Trauma-Sensitive Practitioner

FREE Lunch & Learn Workshop (1.30-2.30pm)

Meet Carolyn... Educator - Mentor - Trauma-Sensitive Practitioner

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