Hello March - Hello Spring!
“To plant a garden is to believe in tomorrow”― Audrey HepburnMarch is the first day of meteorological Spring 🌱Consider what nature is doing right now. It has a vibrant energy, as the seeds, bulbs and leaves start to rapidly grow and
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New Year's Resolutions versus the Power of Gradual Health Focus
"Every year you make a resolution to change yourself. This year, make a resolution to BE yourself!" - unknownDid you make a New Year resolution? Did you get started...?As the New Year gets underway, many of us will have set resol
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Combatting Festive Overindulgence
“The way you spend Christmas is far more important than how much.” - Henry David ThoreauCOMBATTING FESTIVE OVERINDULGENCEThe festive season is an exciting time filled with joy, laughter, and togetherness. However, it can also b
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Finding Peace Amidst the Christmas Chaos
“My idea of Christmas, whether old-fashioned or modern, is very simple; loving others. Come to think of it, why do we have to wait for Christmas to do that?” - Bob HopeOVERCOMING CHRISTMAS OVERWHELMThe holiday season is often p
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Magical Winter Rhythms
“We cannot stop the winter or the summer from coming. We cannot stop the spring or the fall or make them other than they are. They are gifts from the universe that we cannot refuse. But we can choose what we will contribute to life when each ar
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Boosting Winter Immunity
“As you begin to heal the inner you, you alter your immune system” - Wayne DyerBOOSTING WINTER IMMUNITYAs winter approaches, so does the season of colds, flus, and weakened immune systems. It's crucial to take proacti
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Releasing Grief & Sadness
“Only time and tears take away grief; that is what they are for.” - Terry PratchettReleasing grief & sadnessThe human experience is filled with a myriad of emotions, both joyful and challenging. Grief and sadne
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Falling into Autumn
“There is something incredibly nostalgic and significant about the annual cascade of autumn leaves” - Joe L WheelerFalling into autumn...In the US Autumn is known as 'Fall' and when we think about Autumn in resp
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Hidden Healing Hamlet
“I know you're tired but come, this is the way” - RUMIa hidden gem -'The Healing Barn'You've probably never heard of The Healing Barn at Sun Valley Retreat - and you definitely wont have stumbled across
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