“Only time and tears take away grief; that is what they are for.” - Terry Pratchett
Releasing grief & sadness
The human experience is filled with a myriad of emotions, both joyful and challenging. Grief and sadness are a natural part of life, but sometimes they can become overwhelming and hinder our overall well-being.
Thankfully, there are holistic approaches like Eden Energy Medicine (EEM) that can help facilitate the process of releasing grief and sadness, allowing us to find healing, peace, and strength within ourselves, whether the feeling of loss is recent or long-standing.
In this blog, we will explore the transformative power of EEM techniques in dealing with the complex emotions of grief and sadness.
Understanding Grief and Sadness
Grief is a profound emotional response to loss, often associated with the passing of a loved one, a broken relationship, or significant life changes. Sadness, on the other hand, is a general feeling of unhappiness and sorrow. Both can result in physical, mental, and emotional imbalances, affecting our body's energy systems.
The Healing Principles of Eden Energy Medicine
Eden Energy Medicine is an alternative healing modality that works on the belief that energy imbalances can manifest as physical and emotional issues. Through a combination of gentle touch, specific movements, and intention, EEM helps us restore balance and flow within our energy systems, promoting healing and well-being.
EEM Self-Care Practices for Emotional Healing
In addition to working with a trained EEM practitioner, such as Carolyn at The Healing Barn, there are EEM self-care practices you can incorporate into your daily routine to ground you, and stimulate the flow of energy throughout the body.
This can help you to reconnect with the present moment, release emotional heaviness, foster inner peace and cultivate self-awareness.
Integrating EEM into Your Healing Journey
EEM can complement and enhance other healing modalities such as therapy, counseling, or grief support groups. It offers a unique and empowering perspective on emotional healing, focusing on energy flow and balance.
Conclusion
Releasing grief and sadness is a deeply personal and transformative process. Through the gentle touch and intention of Eden Energy Medicine techniques, we can create an environment of healing and empowerment, allowing grief and sadness to be acknowledged, processed, and ultimately released.
Remember, seeking the guidance of a trained EEM practitioner can provide valuable support and guidance on your journey toward emotional well-being. Embrace the power of Eden Energy Medicine and let it guide you into a life of healing, balance, and joy.
EEM is rooted in ancient Chinese wisdom, and associates grief with the Metal element, and in particular, the Lung meridian. The second meridian in the Metal element is Large Intestine, which relates to 'letting go'. In letting go of our grief we can become more able to open up the Heart Chakra and begin to fill it with more feelings of love, especially for self.
Why not try these simple EEM exercises daily for the next week to support you in your grieving process , and see how you feel?
Interested in knowing more...?
Apply for a free Discovery Call with Carolyn today: BOOK HERE
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